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We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival.

Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy.

How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic.

Here I outline six steps to keep you young forever – steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body.

Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love – it can be anything. Just concentrate yourself in youthful action.

Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco that keeps you up with time with youthfulness.